Workout of the Day: Monday January 17

6 x 2

Barbell Front Squats

AMRAP 12:

3 Dumbbell Goblet Squats (50/35)

3 Pull-ups

3 Box Jump Overs (24"/20")

6 Dumbbell Goblet Squats (50/35)

6 Pull-ups

6 Box Jump Overs (24"/20")

9 Dumbbell Goblet Squats (50/35)

9 Pull-ups

9 Box Jump Overs (24"/20")

...

[Continue To Add 3 Reps Each Round]

Brandon Farmer