Workout of the Day: Friday January 21

Build To A Heavy Single

[0:00 - 5:00]: Hang Power Snatch

[5:00 - 10:00]: Power Clean

[10:00 - 15:00]: Thruster

AMRAP 10:

10 Thrusters (95/65)

10 Bar Facing Burpees

10 Power Cleans (95/65)

10 Bar Facing Burpees

10 Hang Power Snatches (95/65)

10 Bar Facing Burpees