Workout of the Day: Monday January 24
Every Minute On The Minute x 10
2 Back Squats
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
Every 5 Minutes [Starting at 0:00]:
500/400m Row
Every Minute On The Minute x 10
2 Back Squats
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
Every 5 Minutes [Starting at 0:00]:
500/400m Row