Workout of the Day: Friday January 28

Deadlifts

5 Sets of 5 Reps

Set 1: 5 reps @ 65% 1RM

Set 2: 5 reps @ 73% 1RM

Set 3-5: 5 reps @ 78% 1RM

For Time:

1-10 Toes to Bar

10-1 Deadlifts (155/105)