Workout of the Day: Thursday January 6

TEAMS OF 2

3 Rounds For Time [40 Minute Cap]

250 Meter Row

500 Meter Row

750m Meter Row

DURING REST PERIODS:

Round 1: 10 AbMat Sit-ups

Round 2: 20 AbMat Sit-ups

Round 3: 30 AbMat Sit-ups

Workout Flow. . .

P1: 250 Meter Row P2: 10 AbMat Sit Ups

P2: 250 Meter Row P1: 10 AbMat Sit Ups

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