Workout of the Day: Saturday January 8

For Time:

15-12-9:

Thrusters (95/65)

Strict Pull Ups (12-9-6)

[Rest 2 Minutes]

12-9-6:

Thrusters (115/85)

3-2-1 Rope Climbs

[Rest 2 Minutes]

9-6-3:

Thrusters (135/95)

Burpee Strict Pull Ups