Workout of the Day: Monday October 17

Deadlift

5 Sets of 3 Reps at 70-75%

AMRAP 7:

Power Snatches (115/85)

On the Minute:

7 Toes to Bar

Rest 6 Minutes

AMRAP 7:

Bar-Facing Burpees

On the Minute:

7 Push Press (115/85)