Workout of the Day: Wednesday October 19

Back Squat

5 Sets of 3 Reps at 70-75%

For Time [15 Minute Cap]:

5 Rounds of:

30 Double Unders

10 Overhead Squats (95/65)

Directly Into..

1 Round of:

30 Overhead Squats (95/65)

100 Double Unders