Workout of the Day: Thursday October 27

Back Squat

Build to a Heavy Set of 15

For Time [20 Minute Cap]:

100' Farmers Carry

1 Front Squat

1 Push Press

100' Farmers Carry

2 Front Squats

2 Push Press

...

100' Farmers Carry

10 Front Squats

10 Push Press

Dumbbells: (50's/35's)

Barbell: (95/65)