Workout of the Day: Thursday October 6

For Time:

800 Meter Run

40 Burpees

100 Meter Farmers Carry

800 Meter Run

30 Strict Pull-ups

100 Meter Farmers Carry

800 Meter Run

20 Burpee Pull-ups

800 Meter Run

10 Dumbbell Burpees

100 Meter Farmers Carry

Dumbbell = (50's/35's)