Workout of the Day: Monday November 14

Front Squat

Build to a Heavy Set of 8

For Time [12 Minute Cap]:

40 Front Squats (75/55)

30 Front Squats (95/65)

20 Front Squats (115/85)

10 Front Squats (135/95)

On the Minute [Starting at 0:00]:

5 Lateral Barbell Burpees

Brandon Farmer