Workout of the Day: Thursday November 17

AMRAP 25:

1 Shuttle Run

5 Push-ups, 10 Air Squats, 15 Sit-ups

2 Shuttle Runs

5 Push-ups, 10 Air Squats, 15 Sit-ups

3 Shuttle Runs

5 Push-ups, 10 Air Squats, 15 Sit-ups

...

Add 1 Shuttle Run Each Round

1 Shuttle Run = 20 Meters (10 Meters Down & Back)