Workout of the Day: Wednesday November 9

For Time [30 Minute Cap]:

50 Sit-ups

400 Meter Run

30 Burpees Over the Bar

20 Front Squats (115/85)

Rest 2 Minutes

50 Toes to Bar

400 Meter Run

30 Burpees Over the Bar

20 Front Squats (115/85)

Rest 2 Minutes

50 Sit-ups

400 Meter Run

30 Burpees Over the Bar

20 Front Squats (115/85)