Workout of the Day: Friday December 2

Hang Clean & Jerk

Build to a Heavy Hang Clean & Jerk

"Open Workout 13.4"

AMRAP 7:

3 Clean & Jerks

3 Toes to Bar

6 Clean & Jerks

6 Toes to Bar

9 Clean & Jerks

9 Toes to Bar

...

Add 3 Reps Every Round

Barbell: (135/95)