Workout of the Day: Thursday March 24

For Time:

30-20-10:

Shuttle Runs (10 Meters)

Box Step-Ups (24"/20")

200 Meter Farmer's Carry (50's/35's)

30-20-10:

Shuttle Runs (10 Meters)

Box Step-Ups (24"/20")

200 Meter Farmer's Carry (50's/35's)

30-20-10:

Shuttle Runs (10 Meters)

Box Step-Ups (24"/20")