Workout of the Day: Monday March 28
Deadlift
Build to Heavy Set of 5
AMRAP 5:
Toes to Bar
On the Minute [Starting at 0:00]:
9 Deadlifts (135/95)
[Rest 5 Minutes]
AMRAP 5:
Pull-ups
On the Minute [Starting at 0:00]:
9 Front Squats (95/95)
Deadlift
Build to Heavy Set of 5
AMRAP 5:
Toes to Bar
On the Minute [Starting at 0:00]:
9 Deadlifts (135/95)
[Rest 5 Minutes]
AMRAP 5:
Pull-ups
On the Minute [Starting at 0:00]:
9 Front Squats (95/95)