Workout of the Day: Monday March 28

Deadlift

Build to Heavy Set of 5

AMRAP 5:

Toes to Bar

On the Minute [Starting at 0:00]:

9 Deadlifts (135/95)

[Rest 5 Minutes]

AMRAP 5:

Pull-ups

On the Minute [Starting at 0:00]:

9 Front Squats (95/95)

Brandon Farmer