Workout of the Day: Thursday March 10
For Time:
21 - 15 - 9
Deadlifts (135/95)
Box Jump Overs (24/20)
Directly Into...
9 - 15 - 21
American Kettlebell Swings (53/35)
KB Goblet Box Step Ups (24/20)
For Time:
21 - 15 - 9
Deadlifts (135/95)
Box Jump Overs (24/20)
Directly Into...
9 - 15 - 21
American Kettlebell Swings (53/35)
KB Goblet Box Step Ups (24/20)