Workout of the Day: Monday April 4

Overhead Squat

Build To a Heavy Set of 5

Then...

1x5 @ 90% 0f Heavy 5

1x5 @ 80% 0f Heavy 5

2 Rounds:

10 Strict Pull-ups

20 Bar-Facing Burpees

30 Deadlifts (155/105)

40 Wall Balls (20/14)