Workout of the Day: Monday May 2

Power Clean:

Build to Heavy Single

1 Set of Max Reps @ 80% of Heavy Single

"FIGHT CLUB"

3 Rounds For Total Reps:

1 Minute Thrusters (95/65)

1 Minute Power Cleans (95/65)

1 Minute Box Jump Overs (24"/20")

1 Minute Pull-ups

1 Minute Bike Calories

1 Minute Rest