Workout of the Day: Friday May 27

Snatch Complex

5 Sets on the 2:30:

3-Position Power Snatch

3 Overhead Squats

For Time:

1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs

10-9-8-7-6-5-4-3-2-1 Overhead Squats

Box: 24"/20"

Barbell: 95/65