Workout of the Day: Wednesday June 1
Strict Press
5 Sets of 5
10 Rounds For Time [20 Minute Cap]:
25 Double Unders
25' Dumbbell Walking Lunge
10-1 Dumbbell Shoulder to Overhead
Dumbbell: (50/35)
Strict Press
5 Sets of 5
10 Rounds For Time [20 Minute Cap]:
25 Double Unders
25' Dumbbell Walking Lunge
10-1 Dumbbell Shoulder to Overhead
Dumbbell: (50/35)