Workout of the Day: Saturday May 7
Push Jerk:
Build to A Heavy Double
On The Minute x 10:
3 Power Cleans
3 Front Squats
3 Push Jerks
Score = Lowest Completed Weight
Push Jerk:
Build to A Heavy Double
On The Minute x 10:
3 Power Cleans
3 Front Squats
3 Push Jerks
Score = Lowest Completed Weight