Workout of the Day: Monday May 9
Deadlift
Build to A Heavy Single Deadlift
For Time:
30 Pull-ups
3 Rounds of "DT"
20 Pull-ups
2 Rounds of "DT"
10 Pull-ups
1 Rounds of "DT"
Barbell: 115/85
Deadlift
Build to A Heavy Single Deadlift
For Time:
30 Pull-ups
3 Rounds of "DT"
20 Pull-ups
2 Rounds of "DT"
10 Pull-ups
1 Rounds of "DT"
Barbell: 115/85