Workout of the Day: Monday June 13

Deadstop Deadlifts

5 Sets of 5

AMRAP 15:

1 Deadlift (185/135)

1 Burpee Pull-up

1 Single Dumbbell Thruster (50/35)

2 Deadlifts (185/135)

2 Burpee Pull-ups

2 Single Dumbbell Thrusters (50/35)

...

[Add 1 Rep Every Round]

Brandon Farmer