Workout of the Day: Friday June 17

Build To Heavy Complex:

1 Power Clean

1 Squat Clean

3 Rounds x AMRAP 4:

21/18 Calorie Row

15 Power Cleans

9 Burpee Box Jumps(24"/20")

Rest 4 Minutes Between Rounds

Round 1: (135/95)

Round 2: (115/85)

Round 3: (95/65)