Workout of the Day: Tuesday June 21

For Total Reps:

Minute 1: 1 Power Snatch

Minute 2: 2 Power Snatches

Minute 3: 3 Power Snatches

Add 1 Power Snatch Every Minute

"Helen"

3 Rounds For Time:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

Brandon Farmer