Workout of the Day: Thursday July 28
For Time:
80 Single Dumbbell Hang Clean and Jerks (50/35)
60 Single Dumbbell Box Step Ups (24"/20")
40 Kettlebell Sumo Deadlift High Pull (53/35)
200 Meter Double Dumbbell Farmers Carry
For Time:
80 Single Dumbbell Hang Clean and Jerks (50/35)
60 Single Dumbbell Box Step Ups (24"/20")
40 Kettlebell Sumo Deadlift High Pull (53/35)
200 Meter Double Dumbbell Farmers Carry