Workout of the Day: Happy 4th of July! 8am Class Only

4th of July 1776

4 Rounds for Time

300 Meter Run

24 Toes to Bar

24 Box Jumps (24/20)

24 Goblet Squats (55/35)

24 Hand Release Push-Ups

24 Calorie Bike or Row

24 Air Squats