Workout of the Day: Wednesday June 6

Push Press

5 Sets of 4

AMRAP 6:

60 Deadlifts (95/65)

Max Calorie Row

Directly Into..

AMRAP 6:

45 Hang Power Cleans (95/65)

Max Calorie Row

Directly Into..

AMRAP 6:

30 Shoulder to Overhead (95/65)

Max Calorie Row