SUPPLEMENTS WOD Drop In InBody 270 FAQ

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Workout of the Day: Sunday July 10

AMRAP 18:

3-6-9-12-15…

Calorie Row/Bike

Russian KB Swing

Air Squats

Brandon FarmerJuly 9, 2022

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Workout of the Day: Monday July 11

Brandon FarmerJuly 11, 2022

Workout of the Day: Saturday July 9

Brandon FarmerJuly 8, 2022

Classes

Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday/ Wednesday/

Friday:

6:30pm

Weekends:

Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

Open Daily

Weekdays: 5am- 730pm

Saturday: 7am-10am

Sunday: 8am-10am

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+ 1 714 880 9555

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