Workout of the Day: Thursday August 18
5 Rounds For Time [35 Minute Cap]:
40/30 Calorie Row
3 Rope Climbs (15')
20 Double Dumbbell Deadlifts
100 Meter Farmers Carry
Dumbbells: (50's/35's)
5 Rounds For Time [35 Minute Cap]:
40/30 Calorie Row
3 Rope Climbs (15')
20 Double Dumbbell Deadlifts
100 Meter Farmers Carry
Dumbbells: (50's/35's)