Workout of the Day: Saturday August 20

[TEAMS OF 3]

AMRAP 25:

100 Box Jumps (24"/20")

100 Front Squats (75/55)

100 Dumbbell Snatches (50/35)

On the Minute [Starting at 0:00]:

All Teammates Do 5 Burpees

*No Rebounding on BJ, Burpee Over The Object You're On

Brandon Farmer