Workout of the Day: Wednesday August 31

[0:00 - 2:00]

500/400m Row

Max Snatches

Rest 1 Minute

[3:00 - 6:00]

750/600m Row,

Max Snatches

Rest 2 Minutes

[8:00 - 12:00]

1000/800m Row

Max Snatches

Rest 2 Minutes

[14:00 - 17:00]

750/600m Row,

Max Snatches

Rest 1 Minute

[18:00 - 20:00]

500/400m Row

Max Snatches

Barbell: (135/95)