Workout of the Day: Thursday September 29

Sumo Deadlift

Build to a Heavy Set of 5

For Time:

200 Meter Farmers Carry

60/40 Calorie Bike

20 Dumbbell Box Step Overs

60/40 Calorie Bike

20 Dumbbell Box Step Overs

60/40 Calorie Bike

200 Meter Farmers Carry

Dumbbells: (50's/35's)

Box: (24"/20")