Workout of the Day: Saturday October 1
[Teams of 2]
4 Rounds x AMRAP 7:
60 Overhead Squats
60 Bar-Facing Burpees
Max Calorie Row
Round 1: (75/55)
Round 2: (95/65)
Round 3: (115/85)
Round 4: (135/95)
[Teams of 2]
4 Rounds x AMRAP 7:
60 Overhead Squats
60 Bar-Facing Burpees
Max Calorie Row
Round 1: (75/55)
Round 2: (95/65)
Round 3: (115/85)
Round 4: (135/95)