Workout of the Day: Thursday September 8

[TEAMS OF 2]

3 Rounds [36 Minutes Total]:

AMRAP 1: 5 Dumbbell Snatches + Max Calorie Bike

AMRAP 2: 10 Dumbbell Snatches + Max Calorie Bike

AMRAP 3: 15 Dumbbell Snatches + Max Calorie Bike

Dumbbell: (50/35)

In teams of 2 athletes will alternate rounds with their partner of Dumbbell Snatches and max bike calories in the time remaining.

Athletes will rest while their partner completes a full round.

Brandon Farmer