Workout of the Day: Tuesday January 24
Snatch Complex
1 Snatch Pull + 1 Snatch High Pull + 1 Squat Snatch
For Time:
21-15-9:
Squat Snatches (95/65)
Chest to Bar Pull-ups
Time Cap: 10 Minutes
Snatch Complex
1 Snatch Pull + 1 Snatch High Pull + 1 Squat Snatch
For Time:
21-15-9:
Squat Snatches (95/65)
Chest to Bar Pull-ups
Time Cap: 10 Minutes