Workout of the Day: Friday January 6

CrossFit Open Workout 18.2 & 18.2a

18.2

For Time:

1-2-3-4-5-6-7-8-9-10

Dumbbell Squats (50's/35's)

Bar-Facing Burpees

18.2a

1 Rep Max Clean

Time cap: 12 minutes to complete 18.2 and 18.2a