Workout of the Day: Tuesday October 3

Reps

Metcon

3 Rounds x AMRAP 4:

27/21 Calorie Row

21 Power Cleans

15 Burpee Box Jumps (24"/20")

Rest 4 Minutes Between Rounds

Round 1: (135/95)

Round 2: (115/85)

Round 3: (95/65)

*Score=Sum Total of Reps

Repeat Workout From 11.21.2022