Workout of the Day: Tuesday October 24

Completion

Gymnastics Primer

3 Rounds For Quality

Round 1:

10 Kipping Knee Raise

10 Penguin Drill

Round 2:

10 Kipping Straight Leg

10 Single-Single-Double Under

Round 3:

10 Unbroken Toes To Bar (Variation)

10 Unbroken Double Unders

Rounds/Reps

Metcon

5 Rounds x AMRAP 4:

12 Toes to Bar

60 Double Unders

Max Rounds of "The Chief"

Rest 1 Minute Between Rounds

["The Chief"]:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

* Pick up where you left off.