Workout of the Day: Monday October 30

Weight

Overhead Squat

On the 3:00 x 5 Sets:

5 Overhead Squats

*Same Weight Across

Rounds/Reps

Metcon

AMRAP 10:

10-20-30... Overhead Squats (95/65)

15-25-35... Calorie Row

*Add 10 Reps To Each Movement Every Round