Workout of the Day: Friday October 6

Weight

Power Snatch

On the 3:00 x 5 Sets:

5 Power Snatches

Same Weight Across

Rounds/Reps

Metcon

AMRAP 10:

10 Dumbbell Snatches, 20 Double Unders

20 Dumbbell Snatches, 40 Double Unders

30 Dumbbell Snatches, 60 Double Unders

...

Dumbbell: 50/35