Workout of the Day: Monday November 13

Weight

Overhead Squat

On the 2:00 x 5 Sets:

2 Overhead Squats

* Same Weight Across

Time

"Overachiever"

For Time:

30 Deadlifts

15 Lateral Barbell Burpees

20 Overhead Squats

15 Lateral Barbell Burpees

10 Power Snatches

15 Lateral Barbell Burpees

Barbell: (115/85)

Time Cap: 12 Minutes

*See notes for RX+ version.