Workout of the Day: Wednesday November 15

Weight

Bench Press

On the 2:00 x 5 Sets:

2 Bench Press

* Same Weight Across

‍

Time

"Down For The Count"

For Time:

20-15-10-5 Thrusters (95/65)

4-3-2-1 Rope Climbs

Time Cap: 12 Minutes

*See notes for RX+ version.