Workout of the Day: Friday November 17

Weight

Clean

On the 2:00 x 5 Sets:

2 Power Cleans

* Same Weight Across

Rounds/Reps

"Open Workout 13.4"

AMRAP 7:

3 Clean & Jerks

3 Toes to Bar

6 Clean & Jerks

6 Toes to Bar

9 Clean & Jerks

9 Toes to Bar

...

Add 3 Reps Every Round

Barbell: (135/95)