Workout of the Day: Tuesday November 7

Reps

"Adderall"

AMRAP 10:

1 Mile Run

Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 7:

800 Meter Run

Max Power Snatches (115/85)

Rest 3 Minutes

AMRAP 4:

400 Meter Run

Max Thrusters (95/65)

*REPEAT FROM 05.02.23

*Benchmark Workout