Workout of the Day: Saturday December 2

Weight

Deadlift

On the 3:00 x 3 Sets:

5 Deadlifts

*Start First Working Set at 78% & Build To Heavy

Rounds/Reps

"Scotty" [HERO]

AMRAP 11:

5 Deadlifts (315/225)

18 Wallballs (20/14)

17 Burpees Over Bar