Workout of the Day: Tuesday December 5

Reps

"Four Seasons"

AMRAP 4:

400 Meter Run

27/21 Calorie Bike Row

Max Power Snatches (75/55)

Rest 4 Minutes

AMRAP 4:

400 Meter Run

21/15 Calorie Row

Max Power Snatches (95/65)

Rest 4 Minutes

AMRAP 4:

400 Meter Run

15/12 Calorie Row

Max Power Snatches (115/85)

*See Notes for RX+ version.