Workout of the Day: Tuesday February 7

Build to a Heavy Set of 10

Deadlift

"Individual Quarterfinals 21.1"

3 Rounds:

10 Strict Handstand Push-ups

10 Dumbbell Hang Power Cleans

50 Double Unders

Rest 1 Minute

3 Rounds:

10 Kipping Handstand Push-ups

10 Dumbbell Shoulder to Overhead

50 Double Unders

Dumbbells: (50's/35's)

Time Cap: 10 Minutes