Workout of the Day: Wednesday March 29

Build To A Heavy Complex

Power Clean + Hang Power Clean + 2 Push Jerks

For Time [15 Minute Cap]:

1,000/900 Meter Row

Into...

15-12-9 Clean & Jerks (135/95)*

30-24-18 Box Jump Overs (24"/20)

* Every Break: 200 Meter Row